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Books, CD, App.   

The Cyclist's Food Guide

         Details                            What You'll Learn                                Topics Covered                            »  All Books Listing

 

The Cyclists Food GuideWant to enjoy long rides with energy to spare?

Price: $15.00

 

SPECIAL OFFER:
Purchase both the Sports Nutrition Guidebook and The Cyclist's Food Guide for $26.00
and save $8!
(includes Nancy's Sport Nutrition Guidebook).
Discount given in shopping cart; add both books to cart.

The Cyclist's Food Guide (2011) is a helpful nutrition guide for cyclists who want to fuel themselves well for pleasurable rides and long tours.

You'll Learn ...

  • What to eat before, during and after a bike ride
  • How to lose weight and still have energy to pedal up the hills.
  • How to "fuel up" at convenience stores, plus eat well when on the road.

Topics Covered

The Cyclist's Food Guide is a book about how to eat easily but well and fuel yourself optimally for
long rides on the road and though the journey of life. It offers hundreds of practical tips to add power to
your pedaling and to your performance both at work and during exercise. It's perfect for recreational
cylists, touring cyclists, and those who do long rides that last for hours, days, or weeks.

The Cyclist's Food Guide is a valuable addition to your sports and health libraries —

  • A nutrition guidebook with chapters to help you with day-to-day eating for high energy.
  • A sports nutrition resource with chapters about how to fuel for strength and stamina.
  • A food book filled with easy ideas for breakfasts, lunches, snacks, and dinners.
  • A source of inspiration to help you enjoy the challenge of long distance riding.

Order The Cyclist's Food Guide today!

Cycling Tour and Cycling Event Links

Bike New England

Pack & Pedal Europe

Bike On Tours Canada

Gabriola Cycle & Kayak

DuVine Adventures in Europe

 

All Books & Audiotapes by Sports Nutritionist Nancy Clark:

  Sports Nutrition Guidebook, 5th Ed
  Nancy Clark's Food Guide for Marathoners   
  The Cyclist's Food Guide
  Sports Nutrition Guidebook Home Study Course
  Food Guide for Soccer
  Dieting Tips for Active People
  Dieting Gone Awry
  Online Sports Nutrition Workshop (click on Online Course)

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© Nancy Clark 2015

Boston sports nutritionist Nancy Clark RD is an internationally respected sports nutrition counselor and author. She has written five sports nutrition books and has a blog covering several valuable nutrition topics for athletes and fitness exercisers, including proper nutrition for endurance sports, sports conditioning and diet, triathlon training, sports training and diet, and pre-competition training diet for runners, bicyclists, and soccer players. She also has developed a dietetics and nursing continuing education course on sports nutrition (available online and as a live workshop offering CEUs). For health professionals there are pre-made sports nutrition presentations, ready to duplicate handouts, and a monthly reprintable column.