Save preparation time
.... 16 reproducible handouts!
good-by to the time consuming process of researching and developing
your own handouts. This set of 16 reproducible handouts can
save you hours of preparation time.
They're clear, concise & accurate--perfect
for active people.
With these reproducible master-sheets,
you can simply use your copier machine to make hundreds
of handouts to distribute at workshops, health fairs, and
sporting events, or give to athletes.
By adding your logo
and phone number in the space provided, you'll
have a helpful marketing tool. Why re-invent the wheel?
ordered your handout series and use them almost every
day. The students find them to be comprehensive
and very well written."
Chiarell, RD; Tulane University
Purchase any one, three, six, twelve, or
all sixteen handouts!
Nutrition Tips - A brief overview of how
to best fuel muscles and wisely choose quick energy
snacks, fluids, pre-exercise meals and recovery
Foods - Ever wondered what
to eat after hard exercise? This handout explains
how to refuel.
Foods - Eating on the
run? Choose from this list of popular sports foods
that are rich in vitamins, readily available and
Meals - Suggestions to ease the anxiety
about when and what to eat pre-event.
Dehydration & Thirst Quenchers - Answers
to questions about the best use of fluids and sports
drinks, before, during and after exercise.
Loading - Tips for the endurance
athlete: A "how to" guide for fueling
for marathons and events longer than 90 minutes.
Highest in Carbohydrates - A thorough list
of high energy foods. A must for serious athletes
who want to make the best food choices.
Go" - Tips for
the traveling athlete: A practical approach to
choosing high energy sports foods in restaurants
and when eating on the road.
How to boost your intake: Important information for
women, vegetarians, and all athletes who want to
reduce the risk of becoming anemic.
for Champions - The whys and hows of selecting
a high-energy breakfast that contributes to top
performance all day.
to Handle Eating Disorders -
Tips for coaches, friends, parents. Suggestions on
ways to effectively confront athletes who struggle
Tips for Female Athletes with Amenorrhea -
Tips to help even restrictive eaters improve their
diets to support normal bodily functions.
Lose Weight and Maintain Energy - These
twelve steps to successful weight reduction highlight
healthful eating tips to help achieve weight goals.
Gain Weight Healthfully - Food suggestions
that can boost caloric intake healthfully without
the Athlete with Diabetes - A concise overview
about how to balance food and exercise.
Athlete - Thoughts about food. An enlightening
discussion of traits characteristic to compulsive
exercisers who obsess about food and weight.
mailed master handouts or downloadable PDF, then press button.
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