Diarrhea during long runs—HELP!!!!

Nancy, I have a bad problem during my long runs: Diarrhea!!! I am training for a marathon and I am afraid to eat beforehand. If I don’t eat anything, I run out of energy. HELP!!!!  A very frustrated marathoner Dear Marathoner, I can hear your frustration—and your fear of fecal urgency. You want to be able … Continue reading Diarrhea during long runs—HELP!!!!