Weight fluctuations

Posted on 20-04-2016 , by: Nancy Clark , in , 0 Comments

Nancy, my weight fluctuates a lot — from 122 pounds in the morning to 127 pounds in the afternoon. Is that normal?

Yes, you can easily gain 5 pounds during a day — but it’s not 5 pounds of fat. It’s 5 pounds of water and food. Just drinking a 16-ounce bottle of plain water will contribute to one pound of weight-gain on the scale. That’s because your stomach is like a balloon: light when filled with air, heavy when filled with water. Hence, the only time to weigh yourself to get a true weight is first thing in the morning, after you have gone to the bathroom and before you eat or drink anything. Not at the end of the day.

If you compulsively weigh yourself two or three times a day, give it up! You won’t benefit from driving yourself crazy by seeing your weight go higher and higher during the day. You might want to hide the scale in the trunk of your car, and use it only once a week, if at all. Your better bet is to judge weight changes by how you feel, if your clothes are looser, and if you see less fat in the mirror.

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