Nancy Clark – Nancy Clark RD

Why Can’t I Lose Those Last Few Pounds???

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-07-2021

“I can’t lose weight like I used to. I must be eating too many carbs” “Do you think a keto diet is a good way to drop a few pounds?”...

Sports Nutrition Update from The American College of Sports Medicine

0 Comments , in Sports Nutrition on 17-06-2021

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with...

Sugar Substitutes: Good, Bad, Ugly?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-05-2021

Today’s athletes are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products...

Exercising to attain a perfect body: a futile effort?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-03-2021

Body size, looks, and weight are concerns for many athletes. Some athletes have to be light for a specific weight class (rowing, wrestling, mixed martial arts). Others want to be...

Sport Fuel Recipe: Best Banana Bread

0 Comments , in Recipies , Sports Nutrition on 02-03-2021

If you love banana bread, this recipe is for you! It uses nourishing ingredients you can find in the pantry, is simple to make, and best of all it only...

Teaming Up with Good Nutrition

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-02-2021

If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, however,...

The ABC’s of Sports Nutrition

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-01-2021

Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots...

Is the Lighter Athlete the Better Athlete?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-12-2020

Many athletes have engraved this message into their brains: The lighter I am, the better I will perform. While lugging around excess flab can indeed slow you down, many dieting...

Athletes, Injuries & Nutrition

2 Comments , in Sports Nutrition , Sustainable Sports Diet on 09-11-2020

Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I eat to recover faster? Would...

Midlife Weight Gain

0 Comments , in Sports Nutrition , Weight on 15-10-2020

“I used to be skinny when I was a runner in college. Look at me now. My BMI says I am “obese.” “Despite exercising regularly, I’ve gained weight with menopause...