Weight – Nancy Clark RD

When the mirror makes you sad

5 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2020

As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...

When food has power over you

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-04-2020

As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...

One week down… How are you doing?

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 21-03-2020

Well, it’s been a week since I started to hunker down to help flatten the corona virus curve. I now have a virtual office, which has worked very nicely. I...

Is there a “one size fits all” reducing diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-03-2020

When it comes to losing weight, is there a “one size fits all” reducing diet? No! The world of weight stigma, appearance, and diet culture has left a lot of...

Carbs and Athletes: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-03-2020

Many athletes spend a lot of time surfing the Web, looking for answers to their nutrition questions. Given the average American spends 24 hours a week online, that allows a...

Eating Clean: Unintended Consequences

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2020

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring...

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...

Sports Nutrition Updates

0 Comments , in Sports Nutrition , Weight on 09-12-2019

Sports nutrition was a hot topic at this years’ annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation’s largest group of...

Quality Calories for Weight Management?

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-11-2019

If you are like most athletes, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a...

How much should I weigh?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2019

Although only nature knows the best weight for your body, the following guidelines offer a very general method to estimate a healthy weight range. Add or subtract 10 percent, according...