Sports Nutrition – Nancy Clark RD

Hot Topics in Sports Nutrition from the American College of Sports Medicine

0 Comments , in Sports Nutrition , Uncategorized , Weight on 13-06-2026

The American College of Sports Medicine (ACSM) is a professional organization for exercise scientists, sports medicine doctors, sports dietitians, sports psychologists, and other health professionals, educators, and researchers who work...

PINES 10 Questions & 10 Experts Session at ACSM Annual Meeting 2026

0 Comments , in Sports Nutrition , Uncategorized on 14-05-2026

Professionals in Nutrition for Exercise and Sport (PINES) is pleased to host this session at the upcoming American College of Sports Medicine’s Annual Meeting. The date is Thursday 28 May...

Fruits & Veggies: How to boost your intake

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-05-2026

“I know I should eat more fruits and vegetables but somehow, I just don’t do it.” “I rarely buy fruit; it goes bad before I get around to eating it.”...

Peanut Butter: Among the Best of Sports Foods

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-04-2026

“I always eat a bagel with peanut butter before my long runs.” “PB & J sandwiches are my go-to fuel during long bike rides.” “I stay away from peanut butter;...

The New Food Pyramid: Upside down!

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-02-2026

The New Food Pyramid: Upside down! Every five years, the US government updates our dietary guidelines (DG). Most athletes (and the general population) could care less about them. This year,...

What Makes Athletes Healthy?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-01-2026

Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured and want to know: Why did I get...

Sodium: How much does an athlete really need?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 14-11-2025

Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of...

Sports Nutrition Podcasts for Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 15-10-2025

Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts can not only entertain you during yet another long run, erg session, or...

The Sugar Debate: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 03-09-2025

• I’ve cut out sugar. Gurus on social media say it’s fattening, a waste of calories, and toxic. • I have a sweet tooth. Given the choice of eating more...

Sport Supplements: What you should know

0 Comments , in Sports Nutrition , Uncategorized on 13-08-2025

As a sport dietitian, I get asked many questions about supplements. What’s the best protein powder, pre-workout energy booster, or recovery drink? Are these products all they are promoted to...