Recipies – Nancy Clark RD

How to Carbohydrate Load For Every Diet (omnivore, vegan, gluten-free)

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-04-2025

Regardless of consuming a vegan, gluten-free, or omnivore diet, you will need to fuel well to obtain the best results for the Boston Marathon! Here are some sample carb-loading menu...

Buddha Bowls: A balanced meal for athletes

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-03-2025

By guest blogger Emma L’Esperance, nutrition student at Simmons University For the Instagram version: Emma’s Buddha Bowl A Buddha bowl is a bowl with little bites of various foods filled up...

Sports Nutrition on a Budget

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 12-11-2024

Athletes get hungry—and feeding hungry athletes can get quite expensive. I commonly hear comments such as: My teenage athletes are eating me out of house and home. Protein bars and...

Honey Nut Granola Recipe — a wholesome sports food

0 Comments , in Recipies , Sports Nutrition on 09-03-2024

This Honey Nut Granola recipe, found in Nancy Clark’s Sports Nutrition Guidebook, is a nutritious and delicious sports food offering a balanced combination of carbohydrates, healthy fats, and high-quality proteins. It...

What keeps me going? Kind emails like this one…

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2023

I woke up this morning to this ever-so-nice email that put a smile on my heart. It’s nice to know that my hard work to write my Sports Nutrition Guidebook...

Turkey-Cranberry-Apple Sandwich (or Wrap)

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-03-2023

Bored with yet-another plain ol’ turkey sandwich? This recipe in Nancy Clark’s Sports Nutrition Guidebook is a perfect way to add a little extra pizazz to your lunch. It offers...

Recipe for Sweet-n-Sour Tofu Bites

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 21-02-2023

Are you getting tired of eating chicken and rice? Or maybe you’ve thought about switching to a plant-based diet but don’t know where to start? Well, tofu is a high-protein...

Recipe for Banana Ice Cream

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 21-04-2022

Written by guest blogger and Simmons University Nutrition student Mayma Chaibi Many sports-active people have a sweet tooth for ice cream, yet some have concerns about how “unhealthy” it is....

Fruit Smoothies: Yum!

0 Comments , in Recipies , Sports Nutrition , Uncategorized on 13-03-2022

Written by guest blogger and nutrition student at Simmons University Mayma Chaibi, Fruit smoothies are an easy way to give your body abundant nutrients that you might not otherwise get...

Recipe for Avocado Potato Salad

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-02-2022

A great way to ensure that we are minimizing our risk for heart disease is by consuming monosaturated fat which is also known as “good” fat. A reliable source of...