Recipies – Page 2 – Nancy Clark RD

What about canola oIl..?

0 Comments , in Recipies , Sustainable Sports Diet , Uncategorized on 22-04-2021

The two main types of dietary fat are: saturated fat (mostly from animal sources; hard at room temperature) unsaturated fat (mostly from plant and fish sources; oil at room temperature)....

Sport Fuel Recipe: Best Banana Bread

0 Comments , in Recipies , Sports Nutrition on 02-03-2021

If you love banana bread, this recipe is for you! It uses nourishing ingredients you can find in the pantry, is simple to make, and best of all it only...

Family-friendly Recipe for Savory African Peanut Stew

2 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 30-10-2020

Looking for a family-friendly meal (assuming no peanut allergies) that happens to be gluten-free and can easily be made in a vegan version? This stew is creamy, savory, and just...

Chocolate Chip Cookie Dough and Chocolate Cake Batter—with a health halo

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-08-2020

When you are hankering for some chocolate chip cookies or chocolate cake—but want a sports food that is also nourishing—you might enjoy these two recipes for dessert hummus. Both are...

Gourmet Vegetarian Lasagna

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-04-2020

For hungry athletes, little is more welcomed than a nice lasagna dinner! If you are looking for a hearty, nutrient dense recipe that lasts for several meals, enjoy this Gourmet Vegetarian...

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...

Recipe for Banana Bread

4 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-10-2019

Whether you are rowing in the Head of the Charles or running a marathon, this banana bread is a yummy, healthy sports food that will fuel you for a high...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Intermittent Fasting & Athletes

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 21-06-2019

I frequently get questions about intermittent fasting (IF). If you want to know the science behind IF—and why it may or may not be a wise eating plan for athletic...