Recipies – Page 2 – Nancy Clark RD

Recipe for Avocado Potato Salad

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-02-2022

A great way to ensure that we are minimizing our risk for heart disease is by consuming monosaturated fat which is also known as “good” fat. A reliable source of...

Crunchy munchy trail mix recipe

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 28-12-2021

This crunchy-munchy recipe from my Sports Nutrition Guidebook is a popular afternoon snack. Keep it in a resealable plastic bag in your desk drawer or gym bag, and you’ll have...

Oatmeal and Athletes: All you want to know!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-12-2021

As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal: Is...

What about canola oIl..?

0 Comments , in Recipies , Sustainable Sports Diet , Uncategorized on 22-04-2021

The two main types of dietary fat are: saturated fat (mostly from animal sources; hard at room temperature) unsaturated fat (mostly from plant and fish sources; oil at room temperature)....

Sport Fuel Recipe: Best Banana Bread

0 Comments , in Recipies , Sports Nutrition on 02-03-2021

If you love banana bread, this recipe is for you! It uses nourishing ingredients you can find in the pantry, is simple to make, and best of all it only...

Family-friendly Recipe for Savory African Peanut Stew

2 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 30-10-2020

Looking for a family-friendly meal (assuming no peanut allergies) that happens to be gluten-free and can easily be made in a vegan version? This stew is creamy, savory, and just...

Chocolate Chip Cookie Dough and Chocolate Cake Batter—with a health halo

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-08-2020

When you are hankering for some chocolate chip cookies or chocolate cake—but want a sports food that is also nourishing—you might enjoy these two recipes for dessert hummus. Both are...

Gourmet Vegetarian Lasagna

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-04-2020

For hungry athletes, little is more welcomed than a nice lasagna dinner! If you are looking for a hearty, nutrient dense recipe that lasts for several meals, enjoy this Gourmet Vegetarian...

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...