Recipies – Page 2 – Nancy Clark RD

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...

Recipe for Banana Bread

4 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-10-2019

Whether you are rowing in the Head of the Charles or running a marathon, this banana bread is a yummy, healthy sports food that will fuel you for a high...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Intermittent Fasting & Athletes

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 21-06-2019

I frequently get questions about intermittent fasting (IF). If you want to know the science behind IF—and why it may or may not be a wise eating plan for athletic...

How to Lighten Your Backpack: Fueling hikers and others who need lightweight food

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 01-04-2019

Are you thinking about doing a multi-day backpacking trip? A thru-hike on the Appalachian Trail? Rowing across the Atlantic with all of your food? Going camping for the weekend? Whatever your outdoor adventure,...

Recipe: Peanut butter muffin with dark chocolate chips

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-01-2019

Today’s recipe, Peanut Butter Muffins with Dark Chocolate Chips is courtesy of Kate Scarlata RD, author The Low FODMAP Diet, Step by Step. The muffins are low in FODMAPS and are...

Energy Bars: Which ones are best?

0 Comments , in Recipies , Sports Nutrition on 10-12-2018

Athletes have many questions about energy bars: Which ones are best? That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a...

Have a date!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 03-08-2018

Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to...

Recipe for No-Bake Peanut Butter Bites

0 Comments , in Recipies , Sports Nutrition on 01-10-2016

Here’s a tasty treat that’s easy to make — and popular with athletes who don’t like to cook. These no-bake peanut butter bites fit nicely into an afternoon snack. They...