Recipies – Page 2 – Nancy Clark RD

The Athlete’s Omelet: Not for breakfast only!

0 Comments , in Recipies , Sports Nutrition on 02-08-2014

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that...

Recipe for Skillet Lasagna

0 Comments , in Recipies , Sports Nutrition on 02-05-2014

Looking for a quick and easy dinner tonight? Try this family-friendly recipe from my Sports Nutrition Guidebook. It is just one of many yummy sports food recipes that are simple...

Book Review: Nancy Clark’s Sports Nutrition Guidebook, 5th Edition (2014)

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 12-03-2014

This book review was written by Linda Caley RD An invaluable resource for active people and a classic reference for nutrition professionals. Revised and updated, Nancy Clark’s Sports Nutrition Guidebook,...

Recipe for homemade hot cocoa for winter athletes

3 Comments , in Recipies , Sports Nutrition on 27-01-2014

While a chug of cold chocolate milk is a wonderful recovery food in warm weather, a steaming mugful of hot cocoa is a welcome warm-me-up after some cold weather running,...

Christmas goodies

0 Comments , in Recipies on 20-12-2013

Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...