Recipies

Recipe for homemade hot cocoa for winter athletes

3 Comments , in Recipies , Sports Nutrition on 27-01-2014

While a chug of cold chocolate milk is a wonderful recovery food in warm weather, a steaming mugful of hot cocoa is a welcome warm-me-up after some cold weather running,...

Christmas goodies

0 Comments , in Recipies on 20-12-2013

Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...