Sustainable Sports Diet – Nancy Clark RD

One week down… How are you doing?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 21-03-2020

Well, it’s been a week since I started to hunker down to help flatten the corona virus curve. I now have a virtual office, which has worked very nicely. I...

Is there a “one size fits all” reducing diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-03-2020

When it comes to losing weight, is there a “one size fits all” reducing diet? No! The world of weight stigma, appearance, and diet culture has left a lot of...

Carbs and Athletes: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-03-2020

Many athletes spend a lot of time surfing the Web, looking for answers to their nutrition questions. Given the average American spends 24 hours a week online, that allows a...

Hiker’s Fuel: Molasses Muffins with Flax Seed and Dates

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 27-02-2020

Having a substantial breakfast before a long hike (or any work out) can be a game changer. The biggest challenge is to eat something that won’t leave you feeling too...

Too many beans…?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-02-2020

Nancy, I have a story to share with you… As a recreational runner, I’ve become more and more plant-based over the last few years. To boost my protein intake, I started...

Eating Clean: Unintended Consequences

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2020

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring...

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...

Quality Calories for Weight Management?

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-11-2019

If you are like most athletes, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a...

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...

How much should I weigh?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2019

Although only nature knows the best weight for your body, the following guidelines offer a very general method to estimate a healthy weight range. Add or subtract 10 percent, according...