Sustainable Sports Diet – Page 2

Do you exercise between 5:30 and 8:00 pm?

12 Comments , in Sports Nutrition , Sustainable Sports Diet on 17-02-2019

If you exercise between 5:30 and 8:00 pm, I’m curious about how you manage your food for the day: Do you have a late-afternoon snack? An early dinner before you...

Fueling Tips for Early Morning Exercisers

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 07-02-2019

Many athletes train in the early morning. And many of them report eating nothing before their training session. My stomach isn’t awake. … It’s too early to even think about...

Questions for people who start exercising between 4:00 and 5:30 a.m.

27 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 19-01-2019

I am interested in learning more about if, what, how and when early morning exercisers eat. If you start your training between the hours of 4:00 and 5:30 a.m., thanks...

Recipe: Peanut butter muffin with dark chocolate chips

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-01-2019

Today’s recipe, Peanut Butter Muffins with Dark Chocolate Chips is courtesy of Kate Scarlata RD, author The Low FODMAP Diet, Step by Step. The muffins are low in FODMAPS and are...

Five Reasons Why You Want to Eat Carbohydrates

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-01-2019

As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to...

Waste Not, Want Not

0 Comments , in Sustainable Sports Diet , Uncategorized on 24-11-2018

In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not...

Comparing dairy milk to milk alternatives

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 21-11-2018

If you are allergic to cows milk, choose a vegan diet, or prefer to limit your intake of dairy foods for whatever reason, here is how dairy milk compares to...

Do you count calories and track your food?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-10-2018

Today’s athletes commonly count calories and track their food. Some use MyFitnessPal, others create an Excel spreadsheet, ant there are those who still keep food records the old fashioned way...

The Milk Debate: Does it really do a body good?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 20-09-2018

I’m sure you’ve heard anti-dairy people inform you that cows’ milk is for calves, so no wonder it causes health issues in humans. Experts can debate whether or not dairy...

Is anything good about white flour….???

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-09-2018

Nancy, in the section on carbohydrates in your Sports Nutrition Guidebook, you wrote that half of the grains we eat should be whole grains. The last few years I have...