Recipies – Page 3 – Nancy Clark RD

How to Lighten Your Backpack: Fueling hikers and others who need lightweight food

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 01-04-2019

Are you thinking about doing a multi-day backpacking trip? A thru-hike on the Appalachian Trail? Rowing across the Atlantic with all of your food? Going camping for the weekend? Whatever your outdoor adventure,...

Recipe: Peanut butter muffin with dark chocolate chips

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-01-2019

Today’s recipe, Peanut Butter Muffins with Dark Chocolate Chips is courtesy of Kate Scarlata RD, author The Low FODMAP Diet, Step by Step. The muffins are low in FODMAPS and are...

Energy Bars: Which ones are best?

0 Comments , in Recipies , Sports Nutrition on 10-12-2018

Athletes have many questions about energy bars: Which ones are best? That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a...

Have a date!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 03-08-2018

Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to...

Recipe for No-Bake Peanut Butter Bites

0 Comments , in Recipies , Sports Nutrition on 01-10-2016

Here’s a tasty treat that’s easy to make — and popular with athletes who don’t like to cook. These no-bake peanut butter bites fit nicely into an afternoon snack. They...

Considering Quinoa ?

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 10-04-2016

Written by guest blogger Emily McGourty Quinoa, pronounced keen-wah, originated in South America, and has gained popularity in the United States over the past few years. Though it is considered...

Apple Crisp Recipe: Perfect for tailgating!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-10-2014

It’s apple-picking season, so pick a few extra to make this yummy Apple Crisp. This recipe will be a big hit when tailgating before a game, or for players who...

Coconut oil: Good or Bad?

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 29-08-2014

In the past year, my clients have become very curious about coconut oil. “What about coconut oil?” they ask. “Is it good or bad?” My answer is there is not...

The Athlete’s Omelet: Not for breakfast only!

0 Comments , in Recipies , Sports Nutrition on 02-08-2014

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that...

Recipe for Skillet Lasagna

0 Comments , in Recipies , Sports Nutrition on 02-05-2014

Looking for a quick and easy dinner tonight? Try this family-friendly recipe from my Sports Nutrition Guidebook. It is just one of many yummy sports food recipes that are simple...