Recipies – Page 3 – Nancy Clark RD

Considering Quinoa ?

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 10-04-2016

Written by guest blogger Emily McGourty Quinoa, pronounced keen-wah, originated in South America, and has gained popularity in the United States over the past few years. Though it is considered...

Apple Crisp Recipe: Perfect for tailgating!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-10-2014

It’s apple-picking season, so pick a few extra to make this yummy Apple Crisp. This recipe will be a big hit when tailgating before a game, or for players who...

Coconut oil: Good or Bad?

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 29-08-2014

In the past year, my clients have become very curious about coconut oil. “What about coconut oil?” they ask. “Is it good or bad?” My answer is there is not...

The Athlete’s Omelet: Not for breakfast only!

0 Comments , in Recipies , Sports Nutrition on 02-08-2014

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that...

Recipe for Skillet Lasagna

0 Comments , in Recipies , Sports Nutrition on 02-05-2014

Looking for a quick and easy dinner tonight? Try this family-friendly recipe from my Sports Nutrition Guidebook. It is just one of many yummy sports food recipes that are simple...

Recipe for homemade hot cocoa for winter athletes

3 Comments , in Recipies , Sports Nutrition on 27-01-2014

While a chug of cold chocolate milk is a wonderful recovery food in warm weather, a steaming mugful of hot cocoa is a welcome warm-me-up after some cold weather running,...

Christmas goodies

0 Comments , in Recipies on 20-12-2013

Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...