nutrition consult

Why do athletes procrastinate for 6 months before calling for a nutrition appointment?

0 Comments , in Sports Nutrition on 13-10-2015

I’ve been a sports nutritionist for 40 years now. During that time, both casual exercisers and competitive athletes have come to fully understand that nutrition offers the winning edge. But...

When you know how to eat well, but just don’t do it…

2 Comments , in Sports Nutrition on 16-01-2014

Why don’t you eat what you know you “should” eat? Perhaps because you don’t know what you don’t know! A new client, an avid exerciser, wasted no time telling me, “I...