protein – Nancy Clark RD

Sports Nutrition Updates from ACSM (Part 2)

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-08-2023

At the May 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several...

Hot Topics in Sports Nutrition: Updates from ACSM

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 19-07-2023

The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000...

Sports Supplements & Performance

0 Comments , in Sports Nutrition on 26-08-2021

In their effort to enhance energy and optimize performance, many athletes purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a...

Want to Build More Muscle? — Nutrition Tactics

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-09-2020

Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or (American) football, and yes, to look buff....

Considerations when building a vegan sports diet

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 13-06-2020

Vegan and vegetarian diets are here to stay; they are not a passing fad. The busy lifestyle of vegan athletes can create nutrition challenges. For example, when eating on the...

Which is better: chickpea or wheat pasta?

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 29-05-2020

Nancy, I have a quick question. When choosing a pasta to incorporate into my meals for starch, is there a difference between pasta made from wheat flour compared to chickpeas?...

Protein, Plant-based Diets & Athletes

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 30-03-2020

From social media to television shows, we are constantly bombarded with mixed messages about protein. No wonder many athletes struggle over how to consume the best sports diet. They want...

Sports Nutrition Updates

0 Comments , in Sports Nutrition , Weight on 09-12-2019

Sports nutrition was a hot topic at this years’ annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation’s largest group of...

Faux Burgers: Friend or Foe?

0 Comments , in Uncategorized on 12-09-2019

Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As...

Thinking about becoming a vegan athlete?

5 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-08-2019

Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes;...