sodium

Salt, Sodium, and Summer Sweat

0 Comments , in Sports Nutrition on 03-06-2015

It’s summer sweat season! If you will be exercising hard for more than two or three hours in the heat and losing a lot of sweat, you might be wondering...

Electrolyte replacement: Do you need a sports drink for sodium?

0 Comments , in Sports Nutrition on 08-07-2014

The food industry is again duping many active people. Just today I met with yet-another recreational exerciser who reported buying “electrolyte replacers” to drink after her 10-mile run. The run...