If you exercise between 5:30 and 8:00 pm, I’m curious about how you manage your food for the day:
Do you have a late-afternoon snack? An early dinner before you workout? A late dinner after you workout? Part of your dinner before you exercise and the rest afterwards? A bigger lunch? Or do you just exercise on empty and put little thought into pre-exercise food?
Thanks for letting me know the time you exercise, including how long and at what intensity, and what you might have for dinner.
With appreciation for your input!
Sample response: I generally exercise from 6:00 to 7:00 p.m., taking a Zumba class 2-3 times a week and lifting weights the other days. I generally don’t eat beforehand. Afterwards I am starving and often pick-up a take-out meal (pad Thai is a favorite, as is pizza) on my way home from the health club.