0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 12-03-2026
I admit it. I get taken aback when I see professional athletes like tennis star Serena Williams touting the benefits of taking GLP-1 meds. GLP-1s (Glucagon-like Peptide-1 Receptor Agonists) such...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-02-2026
The New Food Pyramid: Upside down! Every five years, the US government updates our dietary guidelines (DG). Most athletes (and the general population) could care less about them. This year,...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-01-2026
Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured and want to know: Why did I get...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 14-11-2025
Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 15-10-2025
Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts can not only entertain you during yet another long run, erg session, or...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 03-09-2025
• I’ve cut out sugar. Gurus on social media say it’s fattening, a waste of calories, and toxic. • I have a sweet tooth. Given the choice of eating more...
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0 Comments , in Sports Nutrition , Uncategorized on 13-08-2025
As a sport dietitian, I get asked many questions about supplements. What’s the best protein powder, pre-workout energy booster, or recovery drink? Are these products all they are promoted to...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 14-07-2025
The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who are sports medicine doctors, sports dietitians, exercise scientists, sports psychologists, and other health...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-06-2025
Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year,...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-05-2025
In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat, get fat scared athletes away from consuming any kind of dietary fat. I...
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