Soup Recipe for Meatless Monday
0 Comments , in Sports Nutrition on 17-02-2014
If you are like me, you are tired of winter, tired of the same ol’ foods, and ready for some new adventures. The following recipe from the new Fifth Edition...
Read MoreRecipe for homemade hot cocoa for winter athletes
3 Comments , in Recipies , Sports Nutrition on 27-01-2014
While a chug of cold chocolate milk is a wonderful recovery food in warm weather, a steaming mugful of hot cocoa is a welcome warm-me-up after some cold weather running,...
Read MoreInfo for women who restrict their eating
2 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 26-01-2014
In the January 2014 issue of the journal Medicine and Science in Sports and Exercise, there is an interesting (to me, at least!) study on 16-17 year-old elite swimmers who were...
Read MoreWanted: Binge Eaters for a discussion
0 Comments , in Sports Nutrition on 22-01-2014
I received this note and am passing it along via my blog. If you are a binge eater, perhaps you can help Laura… My name is Laura and I am...
Read MoreWhen you know how to eat well, but just don’t do it…
2 Comments , in Sports Nutrition on 16-01-2014
Why don’t you eat what you know you “should” eat? Perhaps because you don’t know what you don’t know! A new client, an avid exerciser, wasted no time telling me, “I...
Read MoreFueling during exercise: how to enjoy long workouts
0 Comments , in Sports Nutrition , Sustainable Sports Diet on 06-01-2014
Do you have an upcoming marathon, century bike ride, triathlon, tennis tournament or other endurance event?Perhaps you feel confused about how to maintain energy during extended exercise sessions? This handy guide...
Read MoreSports nutrition websites: Where to find good information
0 Comments , in Sports Nutrition on 05-01-2014
The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many athletes complain to me about information overload; they have no idea whom to...
Read MoreStriving to have a perfect sports diet?
0 Comments , in Sustainable Sports Diet on 30-12-2013
If one of your health resolutions is to shape up your eating, please keep reading… I have a lot of clients who set the goal of eating the perfect sports...
Read MoreChristmas goodies
0 Comments , in Recipies on 20-12-2013
Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...
Read MoreThanksgiving: A day to rest, refuel & be grateful for good health
0 Comments , in Sports Nutrition on 26-11-2013
For athletes, Thanksgiving is a super day to take a day off from exercise, relax with family and friends, and to carbo-load. Your muscles will benefit from having time to...
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