Christmas goodies
0 Comments , in Recipies on 20-12-2013
Are you looking for recipes for Christmas goodies? I have several in my new Sports Nutrition Guidebook. No Bake Peanut Butter Bites Here’s a tasty treat that fits nicely into...
Read MoreThanksgiving: A day to rest, refuel & be grateful for good health
0 Comments , in Sports Nutrition on 26-11-2013
For athletes, Thanksgiving is a super day to take a day off from exercise, relax with family and friends, and to carbo-load. Your muscles will benefit from having time to...
Read MoreShould you eat less on rest days?
3 Comments , in Sports Nutrition on 24-11-2013
Nancy, here’s a question for you. Should my calorie intake fluctuate based on how much training I’m doing? I usually do between 90 and 120 minutes a day, but sometimes...
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