Sports Nutrition – Nancy Clark RD

Sports Nutrition Podcasts for Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 15-10-2025

Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts can not only entertain you during yet another long run, erg session, or...

The Sugar Debate: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 03-09-2025

• I’ve cut out sugar. Gurus on social media say it’s fattening, a waste of calories, and toxic. • I have a sweet tooth. Given the choice of eating more...

Sport Supplements: What you should know

0 Comments , in Sports Nutrition , Uncategorized on 13-08-2025

As a sport dietitian, I get asked many questions about supplements. What’s the best protein powder, pre-workout energy booster, or recovery drink? Are these products all they are promoted to...

Sports Nutrition News from the American College of Sports Medicine

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 14-07-2025

The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who are sports medicine doctors, sports dietitians, exercise scientists, sports psychologists, and other health...

Sports Foods: Questions and Concerns

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-06-2025

Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year,...

Fats and OIls: Facts and Fads

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-05-2025

In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat, get fat scared athletes away from consuming any kind of dietary fat. I...

How to Carbohydrate Load For Every Diet (omnivore, vegan, gluten-free)

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-04-2025

Regardless of consuming a vegan, gluten-free, or omnivore diet, you will need to fuel well to obtain the best results for the Boston Marathon! Here are some sample carb-loading menu...

Hydration and Electrolytes: When do they matter?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 13-04-2025

To listen to advertisements for pre-workout products, sports drinks, electrolyte replacers, and recovery beverages, you’d think every person who exercises needs to worry about maintaining optimal fluid and electrolyte balance...

Buddha Bowls: A balanced meal for athletes

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-03-2025

By guest blogger Emma L’Esperance, nutrition student at Simmons University For the Instagram version: Emma’s Buddha Bowl A Buddha bowl is a bowl with little bites of various foods filled up...

Athletes, Food & Fear of Weight Gain

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 17-03-2025

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males alike come to me, trying to figure out how to...