Sustainable Sports Diet – Page 10

Recipe for Super-Seedy Granola Bars

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 13-11-2019

If you are tired of yet-another highly processed energy bar, you’ll like this recipe for a homemade alternative. These crunchy, seedy bars offer a yummy balance of fiber, protein, and...

How much should I weigh?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2019

Although only nature knows the best weight for your body, the following guidelines offer a very general method to estimate a healthy weight range. Add or subtract 10 percent, according...

Recipe for Banana Bread

4 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-10-2019

Whether you are rowing in the Head of the Charles or running a marathon, this banana bread is a yummy, healthy sports food that will fuel you for a high...

Review of the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-09-2019

The new sixth edition of Nancy Clark’s Sports Nutrition Guidebook is hot off the press (summer 2019). Here’s what reviewer Karen Dolins EdD, RD, CSSD, adjunct faculty of the Nutrition and...

Wanted: High-performance Athletes to Answer a Questionnaire

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 21-08-2019

Sports nutritionists want to know more about athletes’ eating habits and fueling patterns. If you are a high-performance athlete who has competed at a state, national, international or other major...

Thinking about becoming a vegan athlete?

5 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-08-2019

Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes;...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...

Fueling tips for bariatric marathoners

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

Dear Nancy, I had bariatric surgery a year ago. I’m now training for the Chicago Marathon. The bariatric diet is meant to be high protein low carb. I’ve...

Sports Nutrition Update: Carbohydrate

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 16-07-2019

Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports...

Do you have a slow metabolism?

0 Comments , in Sustainable Sports Diet , Weight on 26-06-2019

I commonly hear people complain about having a slow metabolism. The question arises: Is their metabolism “slow” — or are they just very “mellow” people? When I observe clients who...