Weight – Page 6 – Nancy Clark RD

Is there a “one size fits all” reducing diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-03-2020

When it comes to losing weight, is there a “one size fits all” reducing diet? No! The world of weight stigma, appearance, and diet culture has left a lot of...

Carbs and Athletes: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-03-2020

Many athletes spend a lot of time surfing the Web, looking for answers to their nutrition questions. Given the average American spends 24 hours a week online, that allows a...

Eating Clean: Unintended Consequences

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2020

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring...

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...

Sports Nutrition Updates

0 Comments , in Sports Nutrition , Weight on 09-12-2019

Sports nutrition was a hot topic at this years’ annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation’s largest group of...

Quality Calories for Weight Management?

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-11-2019

If you are like most athletes, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a...

How much should I weigh?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 02-11-2019

Although only nature knows the best weight for your body, the following guidelines offer a very general method to estimate a healthy weight range. Add or subtract 10 percent, according...

Sports Nutrition Podcasts: Listen up!

0 Comments , in Sports Nutrition , Weight on 14-10-2019

Podcasts offer a handy way to learn about (sports) nutrition while exercising, driving, or walking the dog. The hosts commonly interview researchers who are conducting the latest studies with athletes....

Thinking about becoming a vegan athlete?

5 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-08-2019

Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes;...

What’s new in the new 6th Edition of Nancy Clark’s Sports Nutrition Guidebook?

13 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet , Weight on 23-07-2019

The new sixth edition of my Sports Nutrition Guidebook is hot off the press (July 2019)! I just received my order of 1,000 books; they are now sitting in my...