carbo-loading

Eating for Endurance

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 05-03-2018

What’s the best way to fuel for the Boston Marathon? Should I eat a high fat diet to train my body to burn more fat and less glucose? What percent...

What to eat the week before the Boston Marathon

0 Comments , in Sports Nutrition on 12-04-2016

Your training may be done, but your can still enhance your performance by eating wisely, Here are answers to some questions you might have about how to eat the week...