fueling tips – Nancy Clark RD

Fueling Tips for Early Morning Exercisers

4 Comments , in Sports Nutrition , Sustainable Sports Diet on 07-02-2019

Many athletes train in the early morning. And many of them report eating nothing before their training session. My stomach isn’t awake. … It’s too early to even think about...

Are You Training Your Gut?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 09-12-2017

Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to...

Fueling during long runs

0 Comments , in Sports Nutrition on 09-04-2016

Nancy, how many calories should I try to consume during my long training runs, in preparation for my first marathon? I will be out there for at least four hours…...

Mission Apolo: Built With Chocolate Milk

0 Comments , in Uncategorized on 05-06-2014

World-champion short-track speedskater Apolo Ohno has embarked upon training for the IRONMAN World Championship in Kailua-Kona, Hawaii. That’s a huge switch from doing a short, intense burst of effort in...