Nancy Clark – Page 15 – Nancy Clark RD

Four wishes for you for the Holidays—and Beyond

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 20-12-2016

In this day and age of nutrition confusion, I have four wishes for you, my sports-active readers. May these wishes help guide any New Year’s Nutrition Resolutions you are pondering…...

Fruit Juice for Athletes: Yes or No?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 26-10-2016

Many athletes and sports-active people shy away from fruit juice, believing it has “too much sugar.” Can 100% fruit juice fit into a sports diet? For certain! True, almost all...

Your Future: It’s In Your Gut!

0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 10-10-2016

When I think about eating, I think about the yummy taste of food and the pleasure of feeling satiated. But after attending a Harvard Medical School conference on Gut Health,...

Getting Older — Like It or Not

0 Comments , in Sports Nutrition , Uncategorized on 22-09-2016

Like it or not, every one of us is getting older day by day. Both athletes and fitness exercisers alike commonly wonder how aging impacts performance—and what they can do...

What’s new in nutrition for athletes?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 13-09-2016

More than 3,000 research studies were presented at the American College of Sports Medicine’s Annual Meeting in Boston, 2016 (www.ACSM.org). Here are just seven nutrition-related highlights that might be of...

Chipotle, Panera or McDonald’s?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 17-08-2016

Chipotle and Panera are popular quick-service restaurants for many athletes. Their menus offer several items that fit well into a sports diet and are a step in the healthier direction...

Wishing for the perfect body?

0 Comments , in Sports Nutrition on 02-08-2016

Too many athletes spend too much time complaining about their bodies: I feel too fat. • I’m too thin. • I want a six-pack ab. • I hate my spare...

True or False: Having dessert with breakfast can help you lose weight?

0 Comments , in Sustainable Sports Diet , Weight on 18-07-2016

Believe it or not, the answer can be true – at least, according to research with about 200 healthy (non-diabetic) people with excess body fat. The study compared half the...

Taking Your Diet to the Next level

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-07-2016

Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put...