sports food – Nancy Clark RD

Sports Foods: Questions and Concerns

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-06-2025

Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year,...

Honey Nut Granola Recipe — a wholesome sports food

0 Comments , in Recipies , Sports Nutrition on 09-03-2024

This Honey Nut Granola recipe, found in Nancy Clark’s Sports Nutrition Guidebook, is a nutritious and delicious sports food offering a balanced combination of carbohydrates, healthy fats, and high-quality proteins. It...

Commercial Sports Foods: A Matter of Preference

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 19-06-2022

“I thought I was supposed to use gels during long runs. Can candy work just as well..?” “Are electrolyte tablets the best way to replace sodium loses from sweaty workouts?”...

Oatmeal and Athletes: All you want to know!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-12-2021

As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal: Is...

Peanut Butter: Do you love it? Or fear it?

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-10-2021

“I love peanut butter but I don’t buy it. Otherwise I over-eat it.” “Peanut butter is so fattening—but so yummy.” “Is almond butter better healthier than peanut butter?” Peanut butter...

Recipe for Banana Bread

4 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 16-10-2019

Whether you are rowing in the Head of the Charles or running a marathon, this banana bread is a yummy, healthy sports food that will fuel you for a high...

The Athlete’s Omelet: Not for breakfast only!

0 Comments , in Recipies , Sports Nutrition on 02-08-2014

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that...