0 Comments , in Sports Nutrition , Sustainable Sports Diet on 30-07-2020
Perhaps —but each athlete is an experiment of one. Here’s just one example of what I mean by that. ...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet on 15-07-2020
While some athletes have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit...
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1 Comments , in Sports Nutrition , Sustainable Sports Diet on 13-06-2020
Vegan and vegetarian diets are here to stay; they are not a passing fad. The busy lifestyle of vegan athletes can create nutrition challenges. For example, when eating on the...
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1 Comments , in Sports Nutrition , Sustainable Sports Diet on 29-05-2020
Nancy, I have a quick question. When choosing a pasta to incorporate into my meals for starch, is there a difference between pasta made from wheat flour compared to chickpeas?...
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0 Comments , in Uncategorized on 12-05-2020
When food takes center stage, such as at a Thanksgiving gathering, a birthday party, or a team dinner, many athletes need to be reminded that overeating is part of normal...
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0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 22-04-2020
For hungry athletes, little is more welcomed than a nice lasagna dinner! If you are looking for a hearty, nutrient dense recipe that lasts for several meals, enjoy this Gourmet Vegetarian...
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5 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2020
As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-04-2020
As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...
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1 Comments , in Sports Nutrition , Sustainable Sports Diet on 30-03-2020
From social media to television shows, we are constantly bombarded with mixed messages about protein. No wonder many athletes struggle over how to consume the best sports diet. They want...
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2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 21-03-2020
Well, it’s been a week since I started to hunker down to help flatten the corona virus curve. I now have a virtual office, which has worked very nicely. I...
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