0 Comments , in Sports Nutrition on 15-08-2018
Nancy, what do you think about the Keto Diet? My friend has lost a ton of weight. She marvels at how easily she slimmed down… Answer: The keto diet is...
Read More0 Comments , in Sports Nutrition , Uncategorized , Weight on 13-08-2018
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented...
Read More0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 03-08-2018
Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 22-07-2018
You’ve undoubtedly heard some health-conscious athletes talk about good foods, bad foods, healthy foods, and clean foods. Some refer to food like it’s a drug (I don’t do sugar or...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-07-2018
Staying on top of the latest sports nutrition information is a challenge. That’s why I attend the annual meeting of the American College of Sports Medicine (ACSM). ACSM is a...
Read More0 Comments , in Sports Nutrition on 21-06-2018
As you know, when you sweat, you lose sodium, an electrically charged molecule that is a part of salt. Sodium and other electrolytes help maintain proper fluid balance inside and...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-06-2018
Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-05-2018
Every so often I read something that deserves to be passed along to my audience. If you are fretting about not being able to lose the weight, please enjoy these...
Read More0 Comments , in Sports Nutrition on 14-05-2018
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on top of the sports nutrition...
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0 Comments , in Sports Nutrition on 29-04-2018
Nancy, should I eat different recovery foods after I lift weights at the gym, as compared to after I do an hour of cardio?...
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