0 Comments , in Sports Nutrition on 29-04-2018
Nancy, should I eat different recovery foods after I lift weights at the gym, as compared to after I do an hour of cardio?...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 25-04-2018
Dear Nancy, I am curious about your recommendation in your Sports Nutrition Guidebook to drink fruit juice to gain weight. I have never served my kids juice because of the sugar...
Read More0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2018
This post is by guest blogger Anabelle Harari, nutrition student at Tufts University and aspiring dietitian. Clean Eating: A Food Fad Fueled by Fear When I searched the term for...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 10-04-2018
Definition of Sports supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim of achieving a...
Read More0 Comments , in Sports Nutrition on 10-04-2018
Question: I’m training for the Boston Marathon. What should I be eating? I am especially interested in learning what to eat the week prior to the race, as well as...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 05-03-2018
What’s the best way to fuel for the Boston Marathon? Should I eat a high fat diet to train my body to burn more fat and less glucose? What percent...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-03-2018
In Parts I and II, guest blogger Chandler Tucker, a senior nutrition major at Simmons College, shared her experiences as a novice runner. Here are here final words of advice,...
Read More0 Comments , in Sports Nutrition , Uncategorized on 25-02-2018
Navigating Athletes Village By guest blogger Chandler Tucker, nutrition and dietetics major at Simmons College In Part I, I shared my marathon morning mistakes. Here’s how the rest of the...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 24-02-2018
Boston Marathon Blog Part I: Pre-marathon Mistakes Written by guest blogger Chandler Tucker, a senior nutrition major at Simmons College When I was a sophomore at Simmons College, the...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 24-02-2018
Nancy, I have a bad problem during my long runs: Diarrhea!!! I am training for a marathon and I am afraid to eat beforehand. If I don’t eat anything, I...
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