0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 17-01-2019
Today’s recipe, Peanut Butter Muffins with Dark Chocolate Chips is courtesy of Kate Scarlata RD, author The Low FODMAP Diet, Step by Step. The muffins are low in FODMAPS and are...
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2 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-01-2019
As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to...
Read More0 Comments , in Uncategorized on 10-12-2018
If you’re tired of yet-another commercial energy bar, here’s how to make your own. This recipe is from my Sports Nutrition Guidebook: Sweet and Crispy Nut Bars...
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0 Comments , in Recipies , Sports Nutrition on 10-12-2018
Athletes have many questions about energy bars: Which ones are best? That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a...
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0 Comments , in Sustainable Sports Diet , Uncategorized on 24-11-2018
In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not...
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3 Comments , in Sports Nutrition , Sustainable Sports Diet on 21-11-2018
If you are allergic to cows milk, choose a vegan diet, or prefer to limit your intake of dairy foods for whatever reason, here is how dairy milk compares to...
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0 Comments , in Sports Nutrition , Weight on 06-11-2018
Has the quest for thinness pushed you over the edge, into a daily fight with food and even an outright eating disorder? That’s a common problem among athletes, who (wrongly)...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 11-10-2018
Today’s athletes commonly count calories and track their food. Some use MyFitnessPal, others create an Excel spreadsheet, ant there are those who still keep food records the old fashioned way...
Read More0 Comments , in Sports Nutrition , Sustainable Sports Diet on 20-09-2018
I’m sure you’ve heard anti-dairy people inform you that cows’ milk is for calves, so no wonder it causes health issues in humans. Experts can debate whether or not dairy...
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0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-09-2018
Nancy, in the section on carbohydrates in your Sports Nutrition Guidebook, you wrote that half of the grains we eat should be whole grains. The last few years I have...
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