Sports Nutrition – Page 7

Yes, Even Athletes Get Heart Disease…

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 11-02-2022

As he indulged in a jumbo sugar-covered fried pastry, the athlete unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny athletes die suddenly of heart...

Nutrition for Competitive Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 15-01-2022

Most athletes love to win! That said, many factors impact your ability to win. Some factors are out of your control, such as heat, humidity, wind, altitude, terrain, or playing...

Crunchy munchy trail mix recipe

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 28-12-2021

This crunchy-munchy recipe from my Sports Nutrition Guidebook is a popular afternoon snack. Keep it in a resealable plastic bag in your desk drawer or gym bag, and you’ll have...

Oatmeal and Athletes: All you want to know!

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 15-12-2021

As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal: Is...

Personalized Sports Nutrition: Eating by your genes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 16-11-2021

Wouldn’t it be nice if athletes could get a genetic test that tells them precisely what they should eat to enhance their performance? Of course, the answer is yes! Personalized...

Peanut Butter: Do you love it? Or fear it?

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-10-2021

“I love peanut butter but I don’t buy it. Otherwise I over-eat it.” “Peanut butter is so fattening—but so yummy.” “Is almond butter better healthier than peanut butter?” Peanut butter...

Male Athletes & Eating Disorders

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 17-09-2021

Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders...

Sports Supplements & Performance

0 Comments , in Sports Nutrition on 26-08-2021

In their effort to enhance energy and optimize performance, many athletes purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a...

Why Can’t I Lose Those Last Few Pounds???

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-07-2021

“I can’t lose weight like I used to. I must be eating too many carbs” “Do you think a keto diet is a good way to drop a few pounds?”...

Sports Nutrition Update from The American College of Sports Medicine

0 Comments , in Sports Nutrition on 17-06-2021

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with...