Uncategorized – Page 2 – Nancy Clark RD

Talking About Weight

0 Comments , in Sports Nutrition , Uncategorized , Weight on 24-03-2022

Written by Mayma Chaibi, guest blogger and nutrition student at Simmons University As part of my fieldwork with Nancy Clark, I listened to a podcast titled Words Matter: Eating Disorders...

Fruit Smoothies: Yum!

0 Comments , in Recipies , Sports Nutrition , Uncategorized on 13-03-2022

Written by guest blogger and nutrition student at Simmons University Mayma Chaibi, Fruit smoothies are an easy way to give your body abundant nutrients that you might not otherwise get...

Personalized Sports Nutrition: Eating by your genes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 16-11-2021

Wouldn’t it be nice if athletes could get a genetic test that tells them precisely what they should eat to enhance their performance? Of course, the answer is yes! Personalized...

What about canola oIl..?

0 Comments , in Recipies , Sustainable Sports Diet , Uncategorized on 22-04-2021

The two main types of dietary fat are: saturated fat (mostly from animal sources; hard at room temperature) unsaturated fat (mostly from plant and fish sources; oil at room temperature)....

Athletes, Eating Disorders & Exercise: Finding a Good Balance

0 Comments , in Sports Nutrition , Uncategorized , Weight on 04-03-2021

Whether or not athletes with eating disorders should limit their exercise is a complicated topic. Is purposeful training counter-productive to healing and recovery from an eating disorder (ED)? What about...

Cronometer users wanted for a study

0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 26-02-2021

If you have tracked your nutrition in the Cronometer platform both before and during the pandemic, nutrition grad students at Simmons University would like you to participate in their study...

Food, Special Occasions and “Normal” Eating

0 Comments , in Uncategorized on 12-05-2020

When food takes center stage, such as at a Thanksgiving gathering, a birthday party, or a team dinner, many athletes need to be reminded that overeating is part of normal...

When the mirror makes you sad

5 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2020

As I write this blog, the date is April 12th, 2020, more than three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual...

Granola! A recipe for homemade happiness

1 Comments , in Uncategorized on 19-03-2020

What Can’t Granola Do? Granola is such a universal food product; it can be incorporated into your diet in so many different ways! Breakfast, lunch, dinner, or a snack, you...

Too many beans…?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 11-02-2020

Nancy, I have a story to share with you… As a recreational runner, I’ve become more and more plant-based over the last few years. To boost my protein intake, I started...