Uncategorized – Page 4 – Nancy Clark RD

Waste Not, Want Not

0 Comments , in Sustainable Sports Diet , Uncategorized on 24-11-2018

In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not...

Confused about GMOs?

0 Comments , in Sustainable Sports Diet , Uncategorized on 30-08-2018

If you scrutinize food labels, looking for the words GMO-Free, keep reading. Please be aware: the words GMO-Free or No GMOs are often used on foods that do not even...

Sports Nutrition Questions: Concussions, Hydration, Altitude—and more

0 Comments , in Sports Nutrition , Uncategorized , Weight on 13-08-2018

Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented...

Clean Eating: What does that really mean?

0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2018

This post is by guest blogger Anabelle Harari, nutrition student at Tufts University and aspiring dietitian. Clean Eating: A Food Fad Fueled by Fear When I searched the term for...

Boston Marathon Blog Part III: Hindsight is 20/20

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-03-2018

In Parts I and II, guest blogger Chandler Tucker, a senior nutrition major at Simmons College, shared her experiences as a novice runner. Here are here final words of advice,...

Boston Marathon Part II: Perspectives from a novice charity runner

0 Comments , in Sports Nutrition , Uncategorized on 25-02-2018

Navigating Athletes Village By guest blogger Chandler Tucker, nutrition and dietetics major at Simmons College In Part I, I shared my marathon morning mistakes. Here’s how the rest of the...

Diarrhea during long runs—HELP!!!!

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 24-02-2018

Nancy, I have a bad problem during my long runs: Diarrhea!!! I am training for a marathon and I am afraid to eat beforehand. If I don’t eat anything, I...

Food & Health: Updates from the Academy of Nutrition & Dietetics

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 16-11-2017

Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy...

Are you good enough?

0 Comments , in Sports Nutrition , Uncategorized , Weight on 02-11-2017

Are you good enough? If you listen to the voice that rattles around in your brain and constantly reminds you that you are inadequate, too fat, too slow, and too...

Talking About Food…

0 Comments , in Sustainable Sports Diet , Uncategorized on 09-09-2017

Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle for building relationships, enjoying...