Uncategorized – Page 5 – Nancy Clark RD

Boston Marathon Blog Part III: Hindsight is 20/20

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-03-2018

In Parts I and II, guest blogger Chandler Tucker, a senior nutrition major at Simmons College, shared her experiences as a novice runner. Here are here final words of advice,...

Boston Marathon Part II: Perspectives from a novice charity runner

0 Comments , in Sports Nutrition , Uncategorized on 25-02-2018

Navigating Athletes Village By guest blogger Chandler Tucker, nutrition and dietetics major at Simmons College In Part I, I shared my marathon morning mistakes. Here’s how the rest of the...

Diarrhea during long runs—HELP!!!!

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 24-02-2018

Nancy, I have a bad problem during my long runs: Diarrhea!!! I am training for a marathon and I am afraid to eat beforehand. If I don’t eat anything, I...

Food & Health: Updates from the Academy of Nutrition & Dietetics

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 16-11-2017

Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy...

Are you good enough?

0 Comments , in Sports Nutrition , Uncategorized , Weight on 02-11-2017

Are you good enough? If you listen to the voice that rattles around in your brain and constantly reminds you that you are inadequate, too fat, too slow, and too...

Talking About Food…

0 Comments , in Sustainable Sports Diet , Uncategorized on 09-09-2017

Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle for building relationships, enjoying...

For people who teach sports nutrition…

0 Comments , in Sports Nutrition , Uncategorized on 07-09-2017

If you are asked to give a sports nutrition talk, don’t panic —and don’t re-invent the wheel. You can use my tried-and-true, readymade sports nutrition teaching materials. They are available...

If you believe butter is back, think again

0 Comments , in Sustainable Sports Diet , Uncategorized on 29-07-2017

The American Heart Association closely follows the vast amount of research related to heart disease and provides authoritative and evidence-based information on dietary patterns that reduce cardiovascular risk. Here is...

Suggestions for Nutrition Books

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 08-06-2017

If you have time to kick back and read a few books on your rest days, here are a few recommendations that might suit your fancy. Of course, these are...

Confused by anti-sugar information?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-05-2017

Nancy, I’m currently watching an anti-sugar documentary … Yikes! Sugar and high fructose corn syrup are in almost everything: bread, crackers, cereal, processed foods. I have this urge to go to my...