Weight – Page 11 – Nancy Clark RD

Do you feel too tired, too often?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 07-05-2016

If you feel too tired, too often, you might want to learn from this case study. Tom, a 45-year-old hard-core gym-rat met with me because he wanted to have more...

The dreaded weight-loss plateau…

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 06-04-2016

Nancy, I’ve lost 40 pounds and I want to lose another 10 pounds — but I have hit a plateau. I’m so frustrated… what should I do??? Yes, weight plateaus are...

Are fat-free foods, like skim milk and fat-free salad dressing, wise additions to a sports diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-02-2016

Nancy, are fat-free foods, like skim milk and fat-free salad dressing, wise additions to my sports diet? Or should I choose 2% milk and olive oil dressings? The answer to that question...

For those who believe they are fat, ugly and horrible

0 Comments , in Sports Nutrition , Weight on 20-01-2016

This is an excerpt from Dear Mum, a collection of letters from Australian sporting stars, musicians, models, cooks and authors revealing what they would like to say to their mothers before...

Once you have lost weight, how do you keep it off?

0 Comments , in Sustainable Sports Diet , Weight on 07-01-2016

Although losing weight may seem like a hard job, the harder part, actually, is keeping it off – or so I am told by many successful dieters. Research indicates about...

Artificial Sweeteners, Diet Soda & You: Yes or No?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 18-10-2015

Is diet soda really bad for me? … Do artificial sweeteners cause cancer? … Which is healthier: to put sugar or Sweet ‘n Low in my iced tea? Many athletes ask me...

How to manage foods that have power over you…

0 Comments , in Sports Nutrition , Weight on 13-10-2015

I know, I know. You say you are addicted to chocolate because you have an addictive personality. Maybe yes, but maybe no. Maybe you are just doing “last chance eating”?...

How much junk food (if any) is OK to eat?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-03-2015

While some people try to avoid any form of a sweet treat, salty snack or other form of so called “junk food”, others wonder how much they can eat without...

How to Help Your Overweight Child

0 Comments , in Sustainable Sports Diet , Weight on 19-02-2015

Q. “My son is chubby. What can I do to help him lose weight..? A. How to help an overfat child lose weight is a complex topic of debate among...

Does that bathroom scale ruin your day?

0 Comments , in Weight on 08-01-2015

Q. I recently bought a really good scale and I weigh myself every morning. Some days, when I think I should have lost weight, the scale says I gained two...