Weight – Page 6 – Nancy Clark RD

For those who believe they are fat, ugly and horrible

0 Comments , in Sports Nutrition , Weight on 20-01-2016

This is an excerpt from Dear Mum, a collection of letters from Australian sporting stars, musicians, models, cooks and authors revealing what they would like to say to their mothers before...

Once you have lost weight, how do you keep it off?

0 Comments , in Sustainable Sports Diet , Weight on 07-01-2016

Although losing weight may seem like a hard job, the harder part, actually, is keeping it off – or so I am told by many successful dieters. Research indicates about...

Upcoming Sports Nutrition Workshops

0 Comments , in Sports Nutrition , Uncategorized , Weight on 08-12-2015

Is it time to give yourself the gift of education? Not just another webinar, but a live workshop, where you can meet people, network, and enjoy meaningful conversations with the...

Artificial Sweeteners, Diet Soda & You: Yes or No?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 18-10-2015

Is diet soda really bad for me? … Do artificial sweeteners cause cancer? … Which is healthier: to put sugar or Sweet ‘n Low in my iced tea? Many athletes ask me...

How to manage foods that have power over you…

0 Comments , in Sports Nutrition , Weight on 13-10-2015

I know, I know. You say you are addicted to chocolate because you have an addictive personality. Maybe yes, but maybe no. Maybe you are just doing “last chance eating”?...

How much junk food (if any) is OK to eat?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-03-2015

While some people try to avoid any form of a sweet treat, salty snack or other form of so called “junk food”, others wonder how much they can eat without...

How to Help Your Overweight Child

0 Comments , in Sustainable Sports Diet , Weight on 19-02-2015

Q. “My son is chubby. What can I do to help him lose weight..? A. How to help an overfat child lose weight is a complex topic of debate among...

Does that bathroom scale ruin your day?

0 Comments , in Weight on 08-01-2015

Q. I recently bought a really good scale and I weigh myself every morning. Some days, when I think I should have lost weight, the scale says I gained two...

What happens when you overeat?

0 Comments , in Sports Nutrition , Uncategorized , Weight on 24-11-2014

From Thanksgiving to New Years Eve, most of us try hard to maintain weight. But sometimes we just overeat. What is the fate of those excess calories? Do they all...