Weight – Page 9 – Nancy Clark RD

Females, Food & Infertility

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 15-04-2017

“Yea, I stopped getting my period!!! That means I’m training really hard and am finally thin enough. “ “Yea, I’m glad I don’t have to deal with that monthly...

How much should I eat on a rest day?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 29-03-2017

Nancy, When we met for our nutrition appointment, you said that I need about 2,400 calories a day — including exercise — to maintain my weight. If I burn off...

Remember when smoking was the normal thing to do?

0 Comments , in Sports Nutrition , Weight on 15-03-2017

Remember back in the 1950’s when the media glamorized cigarettes, and smoking was the normal thing to do? Fast-forward to today’s culture: –Smoking is banned in restaurants and public places...

Meal Timing: Does It Matter When You Eat?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2017

Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from...

Nine Nutrition Tips for (Boston) Marathoners

0 Comments , in Sports Nutrition , Weight on 25-01-2017

Training for a marathon includes training your intestinal tract as well as your muscles. Here’s how to enhance your ability to enjoy both the long training runs and the marathon...

Carbohydrates: Yes? No? Friend? Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-01-2017

Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I tried giving up...

The Bathroom Scale: Friend or Foe?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 30-12-2016

Dear Nancy, I recently bought a really good scale and I weigh myself every morning. Some days, when I think I should have lost weight, the scale says I...

Fearful of Food-filled Holiday Festivities?

0 Comments , in Sports Nutrition , Weight on 20-12-2016

I received this holiday letter from Carolyn Costin, the founder of Monte Nido Eating Disorders Treatment Centers (Montenido.com). Her thoughtful words captured all that I want to say to my...

Four wishes for you for the Holidays—and Beyond

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 20-12-2016

In this day and age of nutrition confusion, I have four wishes for you, my sports-active readers. May these wishes help guide any New Year’s Nutrition Resolutions you are pondering…...

Fruit Juice for Athletes: Yes or No?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 26-10-2016

Many athletes and sports-active people shy away from fruit juice, believing it has “too much sugar.” Can 100% fruit juice fit into a sports diet? For certain! True, almost all...