binge – Nancy Clark RD

Tips for Binge Eaters

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 17-10-2017

Athletes get hungry. Sometimes they need to devour very large portions to satisfy their appetite. Sometimes they binge eat in a way that feels out of control. There’s little doubt...

Chocolate and Hungry Athletes: A Dangerous Duo?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 26-09-2017

“Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s everywhere!!!” reported a self-proclaimed chocoholic. “I try so hard to not eat it, but I inevitably succumb, and...

How to manage foods that have power over you…

0 Comments , in Sports Nutrition , Weight on 13-10-2015

I know, I know. You say you are addicted to chocolate because you have an addictive personality. Maybe yes, but maybe no. Maybe you are just doing “last chance eating”?...