Boston Marathon – Nancy Clark RD

Six questions commonly asked by Boston Marathoners

0 Comments , in Sports Nutrition on 10-04-2018

Question: I’m training for the Boston Marathon. What should I be eating? I am especially interested in learning what to eat the week prior to the race, as well as...

Boston Marathon Blog Part III: Hindsight is 20/20

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-03-2018

In Parts I and II, guest blogger Chandler Tucker, a senior nutrition major at Simmons College, shared her experiences as a novice runner. Here are here final words of advice,...

Boston Marathon Part II: Perspectives from a novice charity runner

0 Comments , in Sports Nutrition , Uncategorized on 25-02-2018

Navigating Athletes Village By guest blogger Chandler Tucker, nutrition and dietetics major at Simmons College In Part I, I shared my marathon morning mistakes. Here’s how the rest of the...

Boston Marathon Part I: Mistakes and tips from a novice charity runner

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 24-02-2018

Boston Marathon Blog Part I: Pre-marathon Mistakes Written by guest blogger Chandler Tucker, a senior nutrition major at Simmons College When I was a sophomore at Simmons College, the...

Nine Nutrition Tips for (Boston) Marathoners

0 Comments , in Sports Nutrition , Weight on 25-01-2017

Training for a marathon includes training your intestinal tract as well as your muscles. Here’s how to enhance your ability to enjoy both the long training runs and the marathon...

What to eat the week before the Boston Marathon

0 Comments , in Sports Nutrition on 12-04-2016

Your training may be done, but your can still enhance your performance by eating wisely, Here are answers to some questions you might have about how to eat the week...

What to eat Boston Marathon morning?

0 Comments , in Sports Nutrition on 19-04-2014

Because the Boston Marathon starts between 10:30 and 11:30, fueling can be a bit tricky. Here are a few thoughts to organize your pre-marathon eating. On Marathon Morning, be sure...

Carbo-loading tips for Boston Marathoners

0 Comments , in Sports Nutrition on 14-04-2014

Without a doubt, what you eat and drink during the last few days and hours before the Boston Marathon makes a difference. By eating wisely and well, you can enjoy...