calories

Weight: Is It Simply a Matter of Will Power?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-01-2018

Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food, and expect excess fat to melt away. But...

Female athletes without monthly periods: Be concerned!

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 04-01-2018

Hey ladies, has your monthly “visitor” stopped coming? Some active women feel relieved when they no longer get a monthly menstrual period. (Yes! More freedom, less discomfort, no more cramps.)...