Chocolate milk – Nancy Clark RD

Chocolate and Athletes

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-09-2022

During a long bike ride, I snack on chocolate to boost my energy. After a hard workout, chocolate milk is my go-to recovery food. Yum! How bad—or good—is chocolate for...

Questions about chocolate milk

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-07-2017

Dear Nancy, I have a lot of questions about chocolate milk as a recovery drink. Thank you for your answers....

Confused by anti-sugar information?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-05-2017

Nancy, I’m currently watching an anti-sugar documentary … Yikes! Sugar and high fructose corn syrup are in almost everything: bread, crackers, cereal, processed foods. I have this urge to go to my...

Electrolyte replacement: Do you need a sports drink for sodium?

0 Comments , in Sports Nutrition on 08-07-2014

The food industry is again duping many active people. Just today I met with yet-another recreational exerciser who reported buying “electrolyte replacers” to drink after her 10-mile run. The run...

Mission Apolo: Built With Chocolate Milk

0 Comments , in Uncategorized on 05-06-2014

World-champion short-track speedskater Apolo Ohno has embarked upon training for the IRONMAN World Championship in Kailua-Kona, Hawaii. That’s a huge switch from doing a short, intense burst of effort in...