clean eating – Nancy Clark RD

For athletes who fret about food and physique…

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 07-10-2022

Many athletes feel pressure to have a perfect body, perfect diet, and ideally, perfect performances. The stress-inducing trait of perfectionism often pushes athletes to not only become stronger and faster,...

Eating Clean: Unintended Consequences

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 10-02-2020

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring...

Clean Eating: Unintended Consequences

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 22-07-2018

You’ve undoubtedly heard some health-conscious athletes talk about good foods, bad foods, healthy foods, and clean foods. Some refer to food like it’s a drug (I don’t do sugar or...

Clean Eating: What does that really mean?

0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2018

This post is by guest blogger Anabelle Harari, nutrition student at Tufts University and aspiring dietitian. Clean Eating: A Food Fad Fueled by Fear When I searched the term for...