Dietary Guidelines – Nancy Clark RD

Yes, Even Athletes Get Heart Disease…

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 11-02-2022

As he indulged in a jumbo sugar-covered fried pastry, the athlete unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny athletes die suddenly of heart...

Confused by anti-sugar information?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 01-05-2017

Nancy, I’m currently watching an anti-sugar documentary … Yikes! Sugar and high fructose corn syrup are in almost everything: bread, crackers, cereal, processed foods. I have this urge to go to my...

Taking Your Diet to the Next level

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 13-07-2016

Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put...

Food and Politics … sickening!

0 Comments , in Sustainable Sports Diet , Uncategorized on 08-12-2015

I don’t usually write about politics, but this sickening article needs to be shared … Leave the science alone on Dietary Guidelines of 2015 By Laura MacCleery Two-thirds of Americans...