dieting – Nancy Clark RD

Is there a “one size fits all” reducing diet?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 20-03-2020

When it comes to losing weight, is there a “one size fits all” reducing diet? No! The world of weight stigma, appearance, and diet culture has left a lot of...

“What if I never lose the weight…?”

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-05-2018

Every so often I read something that deserves to be passed along to my audience. If you are fretting about not being able to lose the weight, please enjoy these...

Tips for Binge Eaters

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 17-10-2017

Athletes get hungry. Sometimes they need to devour very large portions to satisfy their appetite. Sometimes they binge eat in a way that feels out of control. There’s little doubt...

Four wishes for you for the Holidays—and Beyond

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 20-12-2016

In this day and age of nutrition confusion, I have four wishes for you, my sports-active readers. May these wishes help guide any New Year’s Nutrition Resolutions you are pondering…...

For athletes who just can’t seem to eat normally….

0 Comments , in Sports Nutrition on 04-10-2014

Many of my clients come to me, wishing they could just eat normally. They see their chaotic or restrictive eating as being a problem that creates issues with their weight,...