energy conservation – Nancy Clark RD

Athletes, Food & Fear of Weight Gain

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 17-03-2025

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males alike come to me, trying to figure out how to...

Why am I not getting leaner…

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 09-08-2017

“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been...

Info for women who restrict their eating

2 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized on 26-01-2014

In the January 2014 issue of the journal Medicine and Science in Sports and Exercise, there is an interesting (to me, at least!) study on 16-17 year-old elite swimmers who were...