juice – Nancy Clark RD

Does fruit juice have too much sugar?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 25-04-2018

Dear Nancy, I am curious about your recommendation in your Sports Nutrition Guidebook to drink fruit juice to gain weight. I have never served my kids juice because of the sugar...

What I learned on my trip to the cranberry bog…

0 Comments , in Sustainable Sports Diet , Uncategorized on 22-03-2017

The friendly folks at Ocean Spray recently invited me (and a group of registered dietitians who were in Boston for the Academy of Nutrition and Dietetics’ Food and Nutrition Conference...

Fruit Juice for Athletes: Yes or No?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 26-10-2016

Many athletes and sports-active people shy away from fruit juice, believing it has “too much sugar.” Can 100% fruit juice fit into a sports diet? For certain! True, almost all...

Is sugar bad for athletes?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 14-04-2014

Most athletes can metabolize sugar without problems. That’s because exercise enhances the transport of sugar from your blood into your muscles with far less insulin than needed by the body...