junk food – Nancy Clark RD

Winning the War Against Snack Attacks

1 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 14-01-2020

“I wish I didn’t have snack attacks. I eat way too much chocolate…” “I eat only healthy foods during the day. My snacking problem starts the minute I get home...

Clean Eating: What does that really mean?

0 Comments , in Sustainable Sports Diet , Uncategorized , Weight on 13-04-2018

This post is by guest blogger Anabelle Harari, nutrition student at Tufts University and aspiring dietitian. Clean Eating: A Food Fad Fueled by Fear When I searched the term for...

How much junk food (if any) is OK to eat?

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 12-03-2015

While some people try to avoid any form of a sweet treat, salty snack or other form of so called “junk food”, others wonder how much they can eat without...