lose weight – Page 2 – Nancy Clark RD

Why am I not getting leaner…

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Weight on 09-08-2017

“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been...

Four wishes for you for the Holidays—and Beyond

0 Comments , in Sports Nutrition , Sustainable Sports Diet , Uncategorized , Weight on 20-12-2016

In this day and age of nutrition confusion, I have four wishes for you, my sports-active readers. May these wishes help guide any New Year’s Nutrition Resolutions you are pondering…...

What about the Paleo Diet…?

0 Comments , in Sports Nutrition , Sustainable Sports Diet on 11-10-2014

Q. Nancy, should I go on the Paleo Diet? I’m an avid fitness exerciser who wants to eat healthfully and take good care of my body. A. I am sure...

Too fat to exercise (or so he says)

0 Comments , in Uncategorized on 09-08-2014

“I know I should exercise to lose weight, but I’m so fat. I feel too embarrassed to be seem exercising in public” reported Tom (not his real name), a 35-year-old...

Quick Weight Quiz for Athletes

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 25-03-2014

True or False: If you want to lose weight, you need to go on a diet. False: Diets do not work. If diets did work, then everyone who has ever...