quinoa

Considerations when building a vegan sports diet

1 Comments , in Sports Nutrition , Sustainable Sports Diet on 13-06-2020

Vegan and vegetarian diets are here to stay; they are not a passing fad. The busy lifestyle of vegan athletes can create nutrition challenges. For example, when eating on the...

Considering Quinoa ?

0 Comments , in Recipies , Sports Nutrition , Sustainable Sports Diet on 10-04-2016

Written by guest blogger Emily McGourty Quinoa, pronounced keen-wah, originated in South America, and has gained popularity in the United States over the past few years. Though it is considered...